Individual Counseling

You deserve to live a life where you wake up happy every single day. Sometimes that's so much easier said than done. Life just happens and you don't want to do this alone.

I can help you work through:

Relationship or family issues
Unhealthy relationship recovery
Depression and/or anxiety
Grief and loss
Self-esteem and worthiness

You don't have to pretend everything is okay. I have a safe space where you can be exactly who you are and how you feel. We can work through your issues together and help you figure everything out.

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Couples Counseling

Connecting with your partner isn't always easy, and no one teaches us how to truly have a healthy relationship. You want to make it work, but you just don't know how.

I help couples work through many issues including:

Communication
Disconnection
Intimacy
Forgiveness
Infidelity

You can stay together forever. It takes understanding what caused the issue, being open to doing things differently, and learning how to make positive changes. I will be right beside both of you helping you find your way back to each other.

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Adolescents

Being a teenager can be challenging. Social media shows perfect bodies with perfect lives that constantly feels unattainable. Image matters and can either bring a sense of belonging or complete isolation. Academic standards are higher than ever. The pressure to be good enough is exhausting. Honestly, depression and anxiety seems inevitable.

I help teens work through:

Identity development
Emotional regulation
Learning and implementing coping skills
Accessing and using vulnerability
Confidence and self-worth
Self-harm and/or suicidal ideation
*At this time I do not see kids below the age of 13*

Family Therapy

Usually when I ask people what they value most, they respond with family. Parents want to understand their kids, have a good relationship with them, and for them to be happy. As much as teens want independence, they also want to be accepted and loved by their parents. Unfortunately, this world brings stressors that makes something that should be easy so difficult.

I help families work through:

Communication issues
Conflict
Disconnection
Blending families
Problematic behaviors from both parents and teens
*At this time I do not see kids below the age of 13*